Who should NOT do a yoni steam? First and most importantly, women who are pregnant, or think there is any possibility that they might be, should NOT do any type of yoni steam. Doing so may endanger the pregnancy, as many of the herbs used can alter hormone levels and can cause contractions of the uterus. For the same reason, it is also not recommended for women who have an Intrauterine Device (IUD). Women who have any type of internal infection (cervical, uterine or ovarian inflammation), or herpes, a fever, are encouraged not to steam until the symptoms have passed. Women also should not steam while menstruating or when open sores or blisters are present.
Why is yoni steaming not recommended for women with an Intrauterine Device (IUD)? It is not recommended for women with any kind of IUD to steam because the medicinal properties of the
herbs are intended to cause the uterus to contract and shed its lining. When an IUD is present, the risk is
that this could cause the uterine tissue to shed or contract in such a way that it could dislodge, shift or
expel the IUD. (Doing so IS AT YOUR OWN RISK).
Yes, yoni steaming can definitely increase sex drive! On an emotional level, yoni steaming supports us to
cultivate a profound sense of self-love and increases our self-confidence (especially as it relates to our
yonis!), which has great implications for a woman's sex life. On the physical level, yoni steaming increases
circulation and increases lubrication, which is clearly great for the libido and sex life as well. In fact, the
very act of steaming is slightly arousing, which helps us get turned on!
What are some benefits of doing a Yoni Steam?
- For a pleasurable moon-time (menstruation) and easing menstrual pain, imbalances and blood clots: Setting aside time for 1-3 Yoni Steam Rituals during your pre-menstrual phase are one of the best ways to prepare for your moon-time /menstruation and nurture pelvic stagnancy and blood clots. The warming steam aids in cleansing and nourishing the uterine membrane. It’s important to know that healthy menstrual blood flows are easily, bright red color with no clots.
- For fertility: Yoni Steams are a great support in nourishing our feminine bodies into their natural state of fertility and creativity. It helps to create uterine membranes that are moist and receptive for conception to happen. If you are actively trying to conceive, you can use the Yoni Steam during your pre-ovulation phase up until ovulation, to prepare for conception. Do not steam after possible conception.
- After miscarriage: During the vulnerable time following a miscarriage, a Yoni Steam Ritual may support your body in cleansing and can also be a wonderful tool for connecting with your feminine center and Inner Woman to avoid stagnant emotions taking root in your body. You can begin to Yoni Steam once your bleeding has ceased. It is important to take the time to honor the initiation of this experience and actively support the energetic and physical release.
- Postpartum: Keeping women warm is at the heart of many women’s wisdom practices across the world, including traditional postpartum practices. Using Yoni Steams after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. If you have had a caesarian you want to wait a little longer than vaginal birth, until you’ve healed well.
- Peri-menopause and menopause: When your cycles are slowing down or changing, the Yoni Steam can stimulate circulation and support your womb to continue to release fully. On the other side of menopause, the warming steam can be revitalizing for vaginal dryness while nourishing a deep connection to your feminine center and Inner Woman in a time of initiation and transformation.
- Pelvic pain, tightness or pain during intercourse: For women experiencing pelvic pain, chronic holding, or tightness the Yoni Steam helps to soothe and relax the pelvic muscles. Combine the steam with breath awareness and full diaphragmatic breathing to relax your pelvic muscles and create a loving connection with your feminine center.
- After Hysterectomy or other pelvic surgeries: The heat and warmth can be a soothing therapy for scar tissue. When combined with castor oil packs and massage it helps to increase vitality after surgery. Doing a Yoni Steam may also be helpful in emotionally and energetically reconnecting with your feminine center after an invasive procedure and experience. Your feminine center always remains even if you no longer have your physical womb or ovaries.
How do I know I need a Yoni Steam?
Many women do Yoni Steams as a self-care practice, while others have symptoms where one is recommended. For instance:
- Dark blood at the beginning or end of menstrual cycle.
- Post miscarriage, Post DNC.
- After childbirth
- Irregular cycles
- Menstrual pain or cramps
- Endometriosis
- Pelvic pain
- PCOS, Fibroids, Ovarian cyst
- Uterine Prolapses
- Infertility
- Hemorrhoids
- Preventative care 1 week before menstrual cycle
- Vaginal dryness
- Menopausal symptoms